Goal Timeline

Weight Loss Calculator by Date

Check when you may reach your target weight based on your current weight and weekly change.

Ready Result
kg
kg
kg

These numbers are estimates for education and planning. For medical conditions, pregnancy, eating disorders, or prescribed diets, consult a qualified professional.

Results

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Formula

Weeks needed = weight difference / weekly change. Target date = today plus estimated weeks.

Best use

Use this for planning milestones, not as a fixed medical target. Weight loss is rarely perfectly linear.

Frequently Asked Questions

What is a realistic weekly weight loss?

Many people use 0.25-1 kg per week as a practical planning range, depending on starting weight and health status.

Why does my real date change?

Water weight, sodium, training, sleep, hormones, and adherence can all change short-term scale movement.