Daily Protein Target
Protein Intake Calculator
Estimate a daily protein range from body weight and goal.
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Result
kg
These numbers are estimates for education and planning. For medical conditions, pregnancy, eating disorders, or prescribed diets, consult a qualified professional.
Results
Enter your detailsFormula
Protein target = body weight x goal-based grams per kg range.
Best use
Use protein targets to support fullness, lean mass retention, and better meal structure.
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Frequently Asked Questions
Is protein important for weight loss?
Protein can improve fullness and helps preserve lean mass while dieting.
Can I use pounds instead of kilograms?
This calculator uses kg. Divide pounds by 2.20462 to convert to kilograms.